Adversity to Advantage
Mental health issues in personal and professional spaces are at critical levels. Never before has collective wellbeing been so regarded and needed for our resilience and mojo for the future.
This program will help you to heal and thrive through any crisis.
The full program consists of 4 unique courses of 4 modules. Delivered fully online, this program is perfect for remote teams and building connections.
Select the course that is right for you or complete the full program.
RISE UP
Addressing Wellbeing and Mental Health
By the end of the program participants will see what is needed for a life of whole wellbeing and have clear strategies for personal care, working life and how to find support and give it in times of stress.
Introducing the
Wellbeing Program Facilitator
Priscilla Jaya
Mental Health Trainer/Coach and Beyond Blue speaker, Priscilla Jaya wears many hats. Along with her work in mental health she is a distress resolution specialist, a health and leadership coach.
Priscilla was once an Intensive/Cardiothoracic Intensive Care RN. Her work changed direction following the loss of her dear brother to suicide and the lack of CPR.
Priscilla is a daughter, sister, and mum; and now known as “The CPR Chick” pouring life into dying situations.
Nothing makes her happier than seeing people healing, recovering, transforming, and thriving.
The Wellbeing Program is structured four topics, each delivered over four weeks. Making the course bite-sized and packed full of great ideas, theories and practical tips to move you from Adversity to Advantage.
Each week you will receive access to short videos to watch before a group coaching session on Friday afternoon. You will also receive a workbook to help with your journey through the content.
Topic 1 – Crisis
Commences: October 11
Week 1 – Exploring what is a crisis, with a focus on the Pandemic and the role it has played in our lives
Week 2 – We will consider the impacts of crisis on our every day life, and considering the disadvantages.
Week 3 – Is where we will consider the advantages of crisis on our lives.
Week 4 – Is about changing perspective and building character and inner strength
Topic 2 – Stress
Commences: November 22
Week 1 – What stress and overwhelm look and feel like
Week 2 – Stages of grief, and exploring your own feleing of grief and bereavement or feeling of a loss
Week 3 – Exploring the physical impacts of stress
Week 4 – Understanding the mental impacts of stress
Topic 3 – Understand Mental Health
Commencing February 2022
Week 1 – What anxiety and depression look like and feel like
Week 2 – Exploring the warning signs of suicide
Week 3 – Understanding the impact of trauma and differentiating abnormal from normal
Week 4 – How to have reach out, help someone experiencing mental health problems
Topic 4 – From Fear to Hope
Commencing April 2022
Week 1 – Moving from isolation to family connectedness
Week 2 – Creating a mindset shift in yourself
Week 3 – Exploring resilience and gratitude
Week 4 – Hope and healing for the body, mind and soul
So What’s In It For You?
Connection
It’s so important to show you that you are not alone!. By connecting women together from different parts of the world and from different industries and sectors, but who are singularly focused on improving their wellbeing – you can expand your peer group, connect with like-minded people AND build your community of practice.
Activation
There are lots of people sitting around saying ‘if only they did xyz…’, having great ideas that never get heard or see the light of the day. Activation means – the action or process of making something active or operative…. This is what we need right now! We want to help you unearth those treasures in your life, put some thinking and action into them and then share them far and wide and yield the great wellbeing from it.
Collaboration
If we learn to work together, better we’ll all succeed! And if we want to see it then we all need to lead it. It could be argued that this will be one of the most collaborative co-created programs EVER in Rural Australia… and you could be a pioneer in that movement!
Start Date
You are welcome to join one topic or all four as part of the complete program.
Topic One and the complete program will commence on 15 October 2022 with group coaching sessions on each Friday afternoon.
EOI closes:
1 October 2021
Who should express interest?
Women who are ready to take their wellbeing seriously and transform all aspects of their life. You must be willing to explore your whole self and expand the possibilities of just how amazing your life can be. Are you ready?!
COMPLETE program $4800
The Investment:
* Welcome workshop
* 16 weeks of course material
* 1 hour group coaching weekly 4 weeks
* 1 x 1:1 coaching session
* 12 months access to 1 x Bloom Stream
Course and Program Cost
- 4 weeks of recorded content
- Workbook
- Welcome workshop
- Group coaching
- 1 to 1 coaching session
- 12 months access to Bloom wellbeing stream
Course 1:
Crisis Management for Wellbeing
Start Date: 11 October 2021
$249
Crisis Management for Wellbeing
Start Date: 11 October 2021
$249
- y
- y
- Additional
- Additional
Course 2:
Working with Grief and Stress.
Start Date: 22 November 2021
$966
Working with Grief and Stress.
Start Date: 22 November 2021
$966
- Y x 4 topics
- Y x 4 topics
- y
- Additional
Course 3:
Understanding Mental Health
Start Date: February 2022
$1200
Understanding Mental Health
Start Date: February 2022
$1200
- y
- y
- y
- y
- Additional
- Additional
Course 4:
Adversity to Advantage
Start Date: April 2022
$4800
Adversity to Advantage
Start Date: April 2022
$4800
- Y x 4 topics
- Y x 4 topics
- y
- Y x 4 topics
- y
- y
Have a question?
admin@theruralwoman.com.au