Learning to make it safe to get help and focus on yourself and strategies for saying no.
A panel session focused on the art of saying NO, the value of connecting to all kinds of therapy and asking for and receiving support for yourself and also strategies for connecting others to the support that’s available too.
There will also be an opportunity for meeting other rural women in the session and making connections in small group/break-out sessions where you can share your unique strategies for saying now and getting help!
- Dimity Smith (DPI)
- Catherine Marriott (Bushfire Recovery)
- Dr Kylie Bennett (Moodgym – Online Mental Self-Help)
- Shanna Whan (Sober in the Country)
About The Panelists
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