Art Therapy tools to help us avoid burnout and minimise anxiety and stress.
Tuesday 27th October
In this session we will apply some delightfully engaging art therapy techniques to explore how we can support the reduction of reduced stress, anxiety and other impacts of trauma.
This will be a fun, engaging and very practical session with participants exploring ways to transform their stress and anxiety, how to redefine their experience, move beyond the ‘fight or flight’ response and how to avoid overwhelm and burn out.
About the Presenter
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