Find Your Healthy And
This program will help you to heal and thrive in any crisis. Guiding you with the tools you need to effectively tackle stress and distractions, adopt successful thinking habits to build resilience and foster strong bonds.
Adversity to Advantage
Are you interested in expanding your knowledge in the foundational principles of wellbeing – moving beyond ‘being healthy’ to a lifestyle that nurtures mind, body and spirit?
Do you want to share the learning experience with other like-minded rural women at the same time as expanding your network and connections? Are you ready to truly #bloomwhereyouare and back yourself in the dreams you have of an holistically focused life of abundance, joy and freedom
Calling all rural women… regardless of age or
stage this is the time to reclaim your advantage….
If you’ve been curious to learn more about Wellbeing – at it’s core, not just a theory or a principle, but something you can APPLY to your life every single day – AND you are ready to be supported by a group of like-minded women. Then this program is for you.
We Can Help You
- Have clarity on what kinds of tools you can be using to reclaim your wellbeing in a crisis
- Increase your confidence in using the tools for wellbeing
- Set goals for connection to overcome feelings of isolation
- Recognise the signs when isolation is becoming an issue and have a plan and steps to take to do something about it
- Feel connected to other participants in the program
- Avoid crisis through early intervention
- Create a life that is filled with joy, peace, one that will enable you to enjoy health and wealth
- Learn strategies to experience unstoppable confidence
- Breakthrough fear and limiting beliefs that are holding you back from living a full life
- Recognise negative thought patterns and challenge them to turn them around to positive thoughts
- Understand the changes taking place in the body and mind
- Have a new group of friends/peers/mentors/community to connect to and ask for support and help in return
- Have a sense of support and that you have all they need within themselves and within the community they are connected to
- Apply 3 key principles – AWARENESS. UNDERSTANDING. RESPONSIBILITY & ACTION TAKING
Addressing Mental Health in a Crisis
Becoming aware of the impacts of mental health, especially in a crisis. Helps us to understand how critical it is to look after our wellbeing and those around us – now more than ever. This program will give you the tools to be aware, understand and more importantly be responsible and take action. For it is only when we own the responsibility and take the action that we can rise up and move from adversity to advantage.
Wellbeing Program Facilitator
Priscilla Jaya is also called “The CPR Chick”.
Priscilla is a daughter, sister, and mum, she is Kintsugi art in reality.
As The CPR Chick, she is all about pouring life into dying situations.
Priscilla’s business was born out of the tragedy of losing her dear brother to suicide and the lack of CPR.
Today Priscilla wears many hats – She is a Speaker, Mental Health Coach, and trainer, a Distress Resolution Coach/Therapist, Well-being Trainer/ Health Coach along with being a Leadership Trainer and Coach. In her past life, she was an Intensive/Cardiothoracic Intensive Care RN.
Priscilla takes pride and pleasure in turning people’s crap into gold. Nothing makes her happier than to see people healing, recovering, transforming, and thriving.
The Wellbeing Program is structured four topics, each delivered over four weeks. Making the course bite-sized and packed full of great ideas, theories and practical tips to move you from Adversity to Advantage.
Each week you will receive access to short videos to watch before a group coaching session on Friday afternoon. You will also receive a workbook to help with your journey through the content.
Topic 1 – Crisis
Commences: October 11
Week 1 – Exploring what is a crisis, with a focus on the Pandemic and the role it has played in our lives
Week 2 – We will consider the impacts of crisis on our every day life, and considering the disadvantages.
Week 3 – Is where we will consider the advantages of crisis on our lives.
Week 4 – Is about changing perspective and building character and inner strength
Topic 2 – Stress
Commences: November 22
Week 1 – What stress and overwhelm look and feel like
Week 2 – Stages of grief, and exploring your own feleing of grief and bereavement or feeling of a loss
Week 3 – Exploring the physical impacts of stress
Week 4 – Understanding the mental impacts of stress
Topic 3 – Understand Mental Health
Commencing February 2022
Week 1 – What anxiety and depression look like and feel like
Week 2 – Exploring the warning signs of suicide
Week 3 – Understanding the impact of trauma and differentiating abnormal from normal
Week 4 – How to have reach out, help someone experiencing mental health problems
Topic 4 – From Fear to Hope
Commencing April 2022
Week 1 – Moving from isolation to family connectedness
Week 2 – Creating a mindset shift in yourself
Week 3 – Exploring resilience and gratitude
Week 4 – Hope and healing for the body, mind and soul
So What’s In It For You?
It’s so important to show you that you are not alone!. By connecting women together from different parts of the world and from different industries and sectors, but who are singularly focused on improving their wellbeing – you can expand your peer group, connect with like-minded people AND build your community of practice.
There are lots of people sitting around saying ‘if only they did xyz…’, having great ideas that never get heard or see the light of the day. Activation means – the action or process of making something active or operative…. This is what we need right now! We want to help you unearth those treasures in your life, put some thinking and action into them and then share them far and wide and yield the great wellbeing from it.
If we learn to work together, better we’ll all succeed! And if we want to see it then we all need to lead it. It could be argued that this will be one of the most collaborative co-created programs EVER in Rural Australia… and you could be a pioneer in that movement!
EXTREMELY IMPORTANT INFORMATION this is an initiative of THE Rural Woman – a business that has delivered hundreds of successful online events and programs for rural women (and some lucky men) since 2014. These have included everything from 5 day 36 presenter Online Festival and 1 day 9 presenter workshops to 3 day Business Activation Experiences. We’ve also hosted 1 hour information sessions, 3 hour planning sessions, hot seat and mentoring experiences and virtual drinks and nibbles! We know what we are doing. More than 700 women have participated in our online Coaching, Mentoring & Development programs and we have an amazing experience development/events team who collectively have 100+ years experience at creating transformative, fun and engaging experiences and who have figured out how to take our knowledge in how to do this ‘in person’ and adapted it to work in the ‘online’ environment extremely successfully (actually…sometimes we think it works BETTER online!)